In person counselling
A dedicated space to talk, connect, and explore together.
50-minute sessions · Adults (18+)£60per session
Get started A space for you. A way forward.
A Safe Space to be Seen, Heard, and Understood
Exploring the past to create change in the present
Get to know Jane
BA (hons), QTS, DIPHE, MACC, MBACP
Get to know me
Hello, I’m Jane.
Warm, relational counselling.
Grounded in care. Led by you.
I am a qualified integrative counsellor and a member of the ACC and the BACP. As well as having my own private practice, I also work as a Senior Associate at a London-based counselling service, offering counselling support to individuals navigating a wide range of life experiences.
I would describe myself as a highly relational therapist—relaxed yet professional—and someone who genuinely cares about people and their stories.
A little about my approachUnderstanding you, together
My approach
My counselling approach is grounded in creating a warm, non-judgmental space where clients feel safe to bring all of who they are. I believe that we all need to feel seen, heard, and valued and I am committed to walking alongside you, whether you’re facing current challenges or wanting to explore deeper patterns rooted in the past.
I have a strong interest in how our early experiences shape the way we think, feel, and relate to others today. I believe that by understanding the past, we can begin to make meaningful changes in the present and develop new, healthier ways of coping and living.
I use a range of therapeutic models depending on each client’s individual needs, drawing from:
Person centered therapyCognitive behavioural therapyPsychodynamic therapySystematic therapySolution focused therapy
This integrative approach allows me to work flexibly—whether you’re feeling stuck, overwhelmed, or simply need someone to talk to about life’s everyday struggles.
For some, counselling may involve processing past wounds; for others, it’s about developing practical tools for the here and now. Either way, we will work together at your pace.
Whatever you’re carrying
Areas of focus
You don’t have to navigate it alone.
01
Anxiety and depression
02
Self esteem and confidence
03
Relationship problems
04
Stress
05
Spiritual/faith issues
06
Body image and self perception
07
Family problems
08
Emotional regulation
09
Trauma
Finding what works for you
Counselling services
A time and a space that’s just for you.
Online sessions
The same thoughtful support, from a space that feels comfortable to you.
50-minute sessions · Adults (18+)£60per session
Get started Reduced fee sessions
Concession spaces are limited. Please get in touch to discuss availability.
Limited concession spaces£30per hour
Get started Words from those I’ve worked with
Feeling seen. Finding change.
Jane was really reliable and confidential. I felt very safe and secure to share my thoughts and experiences. She listened well and always had thought provoking questions helping me discover things and understand myself better. Completely non-judgemental and gave helpful anecdotes when I needed them.
I have learnt invaluable lessons about myself and my relationships. For example, how I respond to conflict and challenge, growing in greater awareness of how to process my emotional responses.
Thank you so much, Jane! I feel blessed to have met and worked with you. I have always felt safe, seen, heard, understood, and the great rapport we built has really helped my healing process.
At your pace, when you’re ready
Your first step starts here.
If you feel ready to take the first step, you’re very welcome to book an initial consultation using the link below. I look forward to hearing from you.
Self-referralLet’s connect
Contact me
Have a question, or not quite sure where to start? You’re welcome to get in touch.
A conversation can be
the beginning of change.
Getting back to you
I’ll usually get back to you in 1–2 working days.
Phone07359 506131
EmailJanestroud@proton.me
Send me a message
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